Sleep Apnoea Explained: Symptoms, Causes, and the Best Treatment Options Near You

sanjeev mohanty
6 minutes ago
4 min read

Introduction

Are you waking up tired even after a full night’s sleep? Struggling with loud snoring, morning headaches, or daytime fatigue? You might be experiencing sleep apnoea—a common yet often undiagnosed condition affecting many across Chennai, Tamil Nadu, Bhubaneswar, Siliguri, and Odisha. Whether it’s obstructive sleep apnoea, central sleep apnoea, or a milder form, early diagnosis is key. In this blog, we break down sleep apnoea symptoms, causes, and the most effective treatment options—from CPAP machines to natural remedies. Let’s help you breathe better and sleep deeper.

TL;DR: Learn how to identify and manage sleep apnoea, find local specialists in Chennai, Tamil Nadu, Bhubaneswar, Siliguri, Odisha, and explore solutions like CPAP therapy, lifestyle changes, and surgical options.

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explore treatment options including CPAP, surgery, and lifestyle changes.

Sleep Apnoea Explained: Symptoms, Causes, and the Best Treatment Options Near You

1. What Is Sleep Apnoea?

Sleep apnoea is a sleep disorder where your breathing repeatedly stops and starts. The main types include:

Obstructive Sleep Apnoea (OSA) – most common form caused by throat muscles relaxing too much.
Central Sleep Apnoea – occurs when the brain fails to signal the muscles to breathe.
Complex Sleep Apnoea Syndrome – a combination of both.

2. Common Symptoms of Sleep Apnoea

Sleep apnoea symptoms often go unnoticed, especially in adults. Key signs include loud snoring, frequent gasping for air during sleep, and waking up tired even after long hours in bed. Morning headaches, dry mouth, irritability, and trouble focusing are common red flags. Obstructive sleep apnoea and central sleep apnoea both show similar patterns. If you notice these issues, it's time for a proper sleep apnoea diagnosis. A sleep apnoea test at home can help, and consulting a sleep apnoea doctor near me is the first step in learning how to stop sleep apnoea and explore suitable treatment options.

3. What Causes Sleep Apnoea?

Understanding the cause helps in effective treatment:

Excess weight or obesity
Family history
Nasal congestion or allergies
Enlarged tonsils (common in paediatric sleep apnoea)
Neurological disorders (central sleep apnoea)

4. Diagnosis: How Is Sleep Apnoea Confirmed?

Sleep apnoea diagnosis starts with identifying key symptoms like snoring, fatigue, and mood changes. For mild sleep apnoea or when symptoms overlap with insomnia, a sleep apnoea test at home is a convenient first step. Clinics in Chennai, Bhubaneswar, Siliguri, and Tamil Nadu offer advanced options like overnight polysomnography. Sleep apnoea affects health by increasing risks of high blood pressure, diabetes, and weight gain. In children, paediatric sleep apnoea can affect development. Dentists may suggest a dental device for sleep apnoea as a non-invasive fix. In severe cases, sleep apnoea surgery options are available. Comparing sleep apnoea vs insomnia can help doctors provide targeted treatments, especially at trusted sleep apnoea treatment centers in Chennai.

5. Sleep Apnoea Treatment Options

Your doctor may recommend:

✅ CPAP Machine for Sleep Apnoea

The most common treatment for moderate to severe obstructive sleep apnoea. Search for CPAP machine price in Chennai or local vendors in Odisha.

✅ Dental Devices

For mild sleep apnoea, mandibular advancement devices work well.

✅ Surgery Options

For severe structural issues—nose or throat.

✅ Natural Remedies & Lifestyle

Weight loss
Avoid alcohol and sedatives
Sleep on your side
Yoga and nasal exercises

6. Sleep Apnoea vs. Insomnia: Know the Difference

Understanding the difference between sleep apnoea and insomnia is crucial for proper treatment. With insomnia, you struggle to fall or stay asleep. But in sleep apnoea, your breathing stops and starts during sleep, disturbing deep rest even if you’ve slept for hours. Clinics like the sleep apnoea clinic in Siliguri and specialists in Bhubaneswar can offer clarity through tests. A home sleep test in Bhubaneswar is a simple way to get started. For severe cases, the best sleep apnoea doctors in Tamil Nadu recommend devices like a CPAP machine—and you can even check CPAP machine price in Chennai before buying. Proper sleep apnoea diagnosis in Siliguri ensures you’re not treating the wrong issue.

Conclusion

Sleep apnoea doesn’t just affect sleep—it impacts your heart, mood, focus, and overall quality of life. Whether you're in Chennai, Tamil Nadu, Bhubaneswar, Siliguri, or Odisha, early intervention is key. Seek help at trusted sleep apnoea treatment centers in Chennai or join sleep apnoea support groups in Siliguri to stay informed. Growing sleep apnoea awareness in Odisha is helping more people get diagnosed and treated. Explore effective options like CPAP machines, dental devices, or natural remedies for sleep apnoea. Prioritize your sleep—because better rest means a better life.

Dr. Sanjeev Mohanty is a Senior Consultant & Head of the ENT Department at MGM Healthcare, Chennai, with extensive expertise as an ENT/Otorhinolaryngologist and Head and Neck Surgeon. He is the founder of Dr. Mohanty’s ENT Specialty Clinic, Manapakkam, Chennai, Tamil Nadu, and also practices in Bhubaneswar, Siliguri, and Odisha, offering expert care for sleep-related ENT conditions.